Wellness

Wellness

Massage (some massage services may now be eligible for Health Fund rebates) and Reiki are available in our Wellness Room.

Float Tank

Floatation is a widely accepted way of treating a number of conditions and ailments, including mental and physical health. 


Some people even use floating for general wellbeing and catching up on sleep! The great thing is that floating is suitable for all ages.


Picture yourself free of all pressures-whether physical, mental or emotional.


Floatation Tanks provide blissful relief from numerous ailments and conditions and are often used simply to enhance wellbeing. Some clients even use our floatation tanks for a deeply calming sleep.


Many professional sports teams – Geelong Football Club and the Golden State Warriors-regularly use Floatation Tanks to boost strength and performance.
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Far Infrared Sauna

Discover the multiple benefits of our amazing Vibrosaun and our private Far Infrared Sauna!


We offer a Private Far Infrared Sauna sessions for one person or you can bring a friend. The Sauna seats 3 people so is big enough for you to stretch out or sit with a friend and not touch each other. Please be fully Hydrated for your Far Infrared session and bring 3 towels. Towels for hire $10


Take charge of your aching body and soothe away muscle pain and joint creaking in this luxurious sauna! You'll get the results of an intense workout without the work, as much as if you went on a nine-kilometre run in just 50 rejuvenating dry sauna minutes.
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Vibrosaun

Vibrosaun lets the whole body vibrate pleasantly, massages it, so to speak and simultaneously warms it, excluding the head. The head can be kept cool by adjustable, double sided ventilation.


A session of forty five minutes in the Vibrosaun will leave you feeling incredibly relaxed and less stressed. Muscle pains, back pains, painful and stiff joints, over-tiredness and stress symptoms disappear or decline clearly after one or more treatments. This makes the feeling of wellbeing increase and therefor you better for it.


What is Vibrosaun? Vibrosaun combines the therapeutic benefits of a dry sauna with the stimulating effects of massage.


How does it work? Clients lie inside the comfortable, padded Vibrosaun machine while it warms the body. This is the sauna aspect. The machine then vibrates the entire body (head

excluded) in such a way as to reproduce physical exercise, but without placing any stress or strain on muscles or joints. This is the massage part of the therapy.


Customers who use the Vibrosaun experience a gentle separation of their vertebra. Their blood circulates more freely along the spinal column and any tight or aching muscles relax. The increased blood flow promotes faster healing of physical injuries while bodily aches and pains simply melt away.


After just one Vibrosaun session, many people report feeling immensely relaxed and reinvigorated.
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Massage

Because every client is different, we offer a range of massages, including:


Remedial massage

Theraputic massage

Salt Body Scrub and Relax Massage

Relaxation massage

Pregnancy massage

Deep Tissue Massage

Lymphatic Drainage

Lomi Lomi Massage (a traditional Hawaiian and Polynesian massage)

Hot Stone

Don’t forget to ask about our Couples Massages in all styles of massage


(some massage services may now be eligible for Health Fund rebates)


Massage is the application of manual techniques to the soft tissue to mobilise them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. For example, a tension headache is often self-sustaining because the pain makes the person clench the affected muscles even harder, which, in turn, creates more pain. A thorough neck and shoulder massage can reduce muscle tension and break the pain cycle. 


Modern studies have shown that massage can be used to successfully treat a variety of disorders, including:

  • Anxiety
  • Arthritis
  • Back or neck pain
  • Soft tissue injuries
  • Chronic pain
  • Constipation
  • Depression
  • Headache
  • High blood pressure
  • Insomnia
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Reiki

Om Reiki uses a unique fusion of traditional Japanese and modern Western Reiki techniques to provide healing that is simple, powerful and guaranteed to satisfy.


Our system works equally well on both physical and emotional issues, so whether you are suffering from stress, a sporting injury, illness or the pain of separating from a long-term partner, we can help.


Depending on the person, our Reiki can help in many ways. It can:


Nothing Wrong?


Just want to relax or have more energy? Then try an Energy Tune-up.

  • Increase energy
  • Heal illness
  • Accelerate injury recovery
  • Strengthen the immune system
  • Create a state of deep relaxation
  • Dissolve difficult emotions
  • Reduce stress

Reiki is not magic, and serious issues will generally require more than one session; but in most cases you will experience positive effects right from the very beginning.


Experience the healing powers of universal spiritual energy (chi) through Reiki. Combining traditions from Japanese Buddhism with Western techniques, Reiki is the path for many people to simple, powerful, deeply satisfying healing.


Our calming Reiki therapy will help you to correct any mental, physical or emotional energy imbalances. At the same time, you’ll be able to recharge rundown energy reserves.


Effective for treating stress, sporting injuries, illness or emotional distress, our Reiki techniques have helped many people to find deep inner peace, harmony and balance in their everyday lives.
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