Wellness Room



242 Main Rd
Ballarat 3350
0428365500
Ballarat and surrounds

We have now included Massage (some massage services may now be eligible for Health Fund rebates), Myotherapy and Reiki into our Wellness Centre.



MASSAGE (some massage services may now be eligible for Health Fund rebates)

Massage is perhaps one of the oldest healing traditions. Many cultures – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.


Massage is the application of manual techniques to the soft tissue to mobilise them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. For example, a tension headache is often self-sustaining because the pain makes the person clench the affected muscles even harder, which, in turn, creates more pain. A thorough neck and shoulder massage can reduce muscle tension and break the pain cycle.

Massage for treatment of some disorders

Modern studies have shown that massage can be used to successfully treat a variety of disorders, including:



  • anxiety

  • arthritis

  • back or neck pain

  • soft tissue injuries

  • chronic pain

  • constipation

  • depression

  • headache

  • high blood pressure

  • insomnia. 


Benefits of massage 


One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing.


Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.


Some of the physical benefits of massage include:



  • reduced muscle tension

  • improved circulation

  • stimulation of the lymphatic system

  • reduction of stress hormones

  • increased joint mobility and flexibility

  • improved skin tone

  • speedier healing of soft tissue injuries

  • heightened mental alertness

  • reduced anxiety and depression. 


Our massage services include



  • Relaxation Massage

  • Deep Tissue Massage

  • Pregnancy Massage

  • Lomi Lomi

  • Lymphatic Drainage

  • Hot Stone




MYOTHERAPY


Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascia dysfunction. Myofascia are the thin, fibrous sheets of tissue that surround and separate muscles. Ligaments and tendons are comprised of bundled myofascia.

Myotherapy can treat a range of disorders



  • overuse injury such as tennis elbow or shin splints

  • some sports injuries

  • tension headache

  • pain caused by poor posture

  • some types of chronic back pain

  • some types of joint pain, such as shoulder impingement syndrome

  • muscle sprains. 




REIKI


Om Reiki uses a unique fusion of traditional Japanese and modern Western Reiki techniques to provide healing that is simple, powerful and guaranteed to satisfy.

Our system works equally well on both physical and emotional issues, so whether you are suffering from stress, a sporting injury, illness or the pain of separating from a long-term partner, we can help.

Depending on the person, our Reiki can help in many ways. It can:


Nothing Wrong?


Just want to relax or have more energy? Then try an Energy Tune-up.



  • Increase energy

  • Heal illness

  • Accelerate injury recovery

  • Strengthen the immune system

  • Create a state of deep relaxation

  • Dissolve difficult emotions

  • Reduce stress


Reiki is not magic, and serious issues will generally require more than one session; but in most cases you will experience positive effects right from the very beginning.




EFT (Emotional Freedom Technique)


EFT is tool for deep healing and transformation. It utilises the mind-body connection and provides stress relief very quickly. EFT offers you a way to safely and permanently transform your emotional and physical difficulties leaving you feeling lighter, more positive, ​self assured and empowered. Proven results with anxiety, depression, anger issues, stress, fears, trauma and overwhelm.


Belinda works with clients at Ballarat Salt Rooms to help them overcome barriers to feeling confident and calm and helps them create a life they love. See her website for more information. www.belindabucknell.com




ACCESS BARS


Access Bars is an energy process where the head is lightly touched on various areas to release the old energy. This dynamic process will not only leave you feeling refreshed and relaxed as if you have had a deep restful sleep but it can also change your life in the same way meditation does only faster and easier.There are 32 bars of energy that run through and around your head. They store the energetic component of the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. 


By gently touching the head and running energy through these Bars, barriers dissipate and the electromagnetic charge is released. Releasing stuck energy is like defragging your computer and deleting old files. You have more space to create something new and wonderful! 

Belinda offers both EFT sessions and AccessBars sessions and uses her counselling and coaching skills alongside the energy work. See her website for more information. www.belindabucknell.com




PRICES


MASSAGE & MYOTHERAPY


Relaxation: 30 min $40, 45 min $60, 60 min $80


Deep Tissue: 30 min $45, 45 min $67, 60 min $90


COMBOS


COMBO 1 $70, 50 min Salt Therapy + 55 min Vibrosaun


COMBO 2 $60, 25 min Vibrosaun + 30 min Relax Massage


COMBO 3 $95, 50 min Salt Therapy + 25 min Vibrosaun + 30 min Relax Massage


COMBO 4a & 4b $100, 60 min Float + 55 min Vibrosaun or 60 min Float + 50 min Salt Therapy


COMBO 5a & 5b $70, 30 min Massage + 50 min Salt or $110 60 min Massage + 50 Salt


COMBO 6a & 6b $140, 60 min Massage + 60 min Float or $100 30 min Massage + 60 min Float


EFT: (1.5 hours) $115


Access Bars: (1.5 hours) $115


All sessions must be booked


All Salt Therapy and Vibrosaun sessions 45 minutes




For more information or to make an enquiry contact us today!!


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